Receive credible nutrition information so you feel confident about planning your meals and knowing how foods will impact your blood sugar.

Culinary

Become inspired to make new recipes every week with my digital meal planner that gives you access to recipes that taste good and are blood sugar friendly.

Self-Compassion

Each week we will engage in practices that help you cultivate an attitude of self-compassion to combat stress at every stage of your motherhood journey.

1.

How does coaching work?

Coaching involves personalized sessions, goal-setting, and ​strategies for growth. It's a collaborative process where a ​coach guides you toward achieving your aspirations and ​overcoming challenges.

2.

How long are coaching sessions?

Initial sessions are 60-90 minutes while follow-up sessions typically last 30 minutes, ensuring ample time for discussion, goal-setting, and personalized guidance. The duration provides am impactful coaching experience.

3.

What is pregnancy coaching?

Pregnancy coaching in the sugarbump practice is designed to help women prevent or manage Gestational Diabetes and provide them with the necessary tools to prepare for childbirth and beyond.

4.

What makes your coaching unique?

My coaching is tailored, empathetic, and results-driven. I focus on you as an individual, providing a holistic approach to your physical, mental, emotional and spiritual needs.

5.

Can I choose multiple focuses?

Absolutely! The program is designed to help you focus on your health as well as a postpartum plan. We'll collaborate to create a tailored plan that aligns with your goals.

6.

How often will we meet?

Nutrition coaching takes place over 4 video sessions. The program begins with an initial 60-90 minute session and 3-30 minute follow-up sessions. You then have the option to continue on a month by month basis.